Group Classes
Group training with a personal touch.
Build fitness for everything life brings.
At Coast Mountain CrossFit, our classes combine strength training, conditioning, and skill work to help you build well-rounded fitness. Each workout brings variety and purpose, helping you feel stronger, move better and take on life outside the gym with confidence.
CrossFit’s methodology is constantly varied, functional movements performed at high intensity.
with movements, weights, and intensity adjusted to suit your experience and abilities. Our coaches guide you through every session with hands-on instruction and support.
Find your next challenge.
CrossFit at the core.
Supplementary classes to build on it.
CROSSFIT
CrossFit is our main class and the foundation of our training program. Build strength, endurance, and confidence through a varied mix of weightlifting, gymnastics, and conditioning. Every session is coached, with options to meet you where you are.
Main program / All-round fitness
Endurance
A supplementary class designed to complement your CrossFit training. Build your engine with running, machine intervals, and HYROX-specific movements. Prepare for a race or improve your overall conditioning while developing stamina, pacing, and the ability to keep moving under fatigue.
Supplementary / Endurance / HYROX
Olympic Weightlifting
supplementary class designed to complement your CrossFit training. Improve your snatch and clean and jerk with focused coaching on technique, strength, and confidence under the bar. Take time to refine your lifts and build a stronger foundation.
Supplementary / Technique / Barbell
Start where you are.
You belong here.
Whatever your experience or stage of life, there’s a place for you here. You don’t need to be fit to start. we’ll help you build from where you are!
Get in touch with our team to find the right first step for you!